HELLO & WELCOME!
#StayHome and practice Manasa Yoga with Manoj & Sandhya - for anyone and everyone who needs movement, body work, breath work and some philosophical perspectives in this challenging time.
There will be 5 Basic and 5 Intermediate classes every week (Monday to Friday). Each day, Basic classes will be conducted from 715PM - 815PM while the Intermediate classes will be from 930AM - 1045AM
MON to FRI : 930-1045AM Intermediate with Manoj & Sandhya
MON to THU: 715-815PM Basic with Manoj & Sandhya
FRI: 715-815PM Basic with Sandhya
Daily Class Themes
Monday : Backbend & Twists
Tuesday : Strength & Mobility
Thursday : Strength & Stability
Friday : Ashtanga-inspired
Zoom links will be sent to your email 2 hours before each Zoom classes. Single Day and 3-Day passes will be activated on your selected start date and will expire at 8pm on the last valid day of your pass.
Unused class access will not be carried forward to another week. Please note that rates are per device. FOR SECURITY REASONS please make sure your device carries your name and your video camera is switched on for identification purposes.
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Drop us a message and we will get back to you