TWO ASHTANGA WORKSHOPS at MANASA this JUNE
Good news for movement and numbers yogis. This June, we will be scheduling our first post-covid (good riddance) Ashtanga Vinyasa Workshops at Manasa. It’s about time we get our attention back to essentials like: ujjaii, asana, bandhas, dristhis and the special vinyasa of this system.
The first workshop on Sunday June 11 will be appreciated by those of us who are new to the Ashtanga Vinyasa system, as well as those of us who would like to refine our first series practice. The second workshop on Sunday June 18 will be especially enjoyed by those of us who would like to learn the second series with the correct vinyasa. Do sign up early to enjoy early bird savings.
ASHTANGA PRIMARY SERIES ALL LEVELS WORKSHOP
DATE: SUNDAY, JUNE 11
Ashtanga Primary Series All Levels Workshop
In this workshop you will learn to:
Ashtanga Primary Series Workshop Experience:
EARLY BIRD sign up BY MAY 28: RM 190
REGULAR (MAY 29- JUNE 10): RM 220
SAME DAY(JUNE 11): RM 240
ASHTANGA SECOND SERIES- INTERMEDIATE WORKSHOP
TIME: 10AM-1PM
DATE: SUNDAY, JUNE 18
VENUE: MANASA YOGA @ SS2 PJ
LEVEL: INTERMEDIATE/ REGULAR PRACTITIONER
Ashtanga Second Series Intermediate Workshop
In this workshop you will learn:
Ashtanga Second Series Intermediate Workshop Experience:
EARLY BIRD sign up BY JUNE 4: RM 220
REGULAR (JUNE 4 - JUNE 17 ): RM 250
SAME DAY(JUNE 18): RM 270
Manoj is one of the leading yoga teachers with a unique ability for helping people release the physical, mental and emotional obstacles that prevent them from achieving their very best in life and business. He, along with his wife Sandhya, conceptualized Manasa Yoga as a specific style of yoga in 2002. Manoj was introduced to yoga at the tender age of seven by his grandparents and later, further refined his knowledge by spending time with traditions such as the Sivananda Ashram, Iyengar Yoga, Pattabhi Jois’ Ashtanga Vinyasa, etc. Originally from Kerala, India, he has been a resident of Malaysia since the late nineties. Yoga philosophy is his passion and everyday he looks forward to taking his students on a journey of embodying a piece of yogic philosophy through their mat practice. Off the mat, he delivers yoga related talks at international and local health related events and writes inspirational pieces. In the last 10 years, he has written 2 books that have been distributed by MPH Distributors. Manoj has been featured in the Star, News Strait Times as well as the Edge several times. He has also appeared on BFM, NTV 7 and Astro several times.
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