two ashtanga

WORKSHOPs in JUNE

10AM-1PM

SUNDAYS

JUNE

11 & 18

TWO ASHTANGA WORKSHOPS at MANASA this JUNE

Good news for movement and numbers yogis. This June, we will be scheduling our first post-covid (good riddance) Ashtanga Vinyasa Workshops at Manasa. It’s about time we get our attention back to essentials like: ujjaii, asana, bandhas, dristhis and the special vinyasa of this system.


The first workshop on Sunday June 11 will be appreciated by those of us who are new to the Ashtanga Vinyasa system, as well as those of us who would like to refine our first series practice. The second workshop on Sunday June 18 will be especially enjoyed by those of us who would like to learn the second series with the correct vinyasa. Do sign up early to enjoy early bird savings.

ASHTANGA PRIMARY SERIES ALL LEVELS WORKSHOP

TIME: 10AM-1PM 

DATE: SUNDAY, JUNE 11

VENUE: MANASA YOGA @ SS2 PJ  

LEVEL: ALL LEVELS

Ashtanga Primary Series All Levels Workshop 

In this workshop you will learn to:

  • link breath and movement 
  • do energy seals (mudra)
  • learn traditional asanas 
  • learn Manasa specific strategies to help you with the transitions 
  • improve core and upper body strength and more


Ashtanga Primary Series Workshop Experience:

EARLY BIRD sign up BY MAY 28: RM 190

REGULAR (MAY 29- JUNE 10): RM 220

SAME DAY(JUNE 11): RM 240

ASHTANGA SECOND SERIES- INTERMEDIATE WORKSHOP

TIME: 10AM-1PM 

DATE: SUNDAY, JUNE 18

VENUE: MANASA YOGA @ SS2 PJ  

LEVEL: INTERMEDIATE/ REGULAR PRACTITIONER

Ashtanga Second Series Intermediate Workshop 

In this workshop you will learn:

  • preparatory work to help you access the deeper backbending, hip opening and arm balances of the system 
  • how to move with the vinyasas of second series  
  • how to use props to individually understand and experience the postures



Ashtanga Second Series Intermediate Workshop Experience:

EARLY BIRD sign up BY JUNE 4: RM 220

REGULAR (JUNE 4 - JUNE 17 ): RM 250

SAME DAY(JUNE 18): RM 270

SIGN UP FOR BOTH NOW, GET RM50 OFF

Contact us

Whatsapp Us

Email Us

About Manoj Kaimal ERYT 500
Principal Teacher

Manoj is one of the leading yoga teachers with a unique ability for helping people release the physical, mental and emotional obstacles that prevent them from achieving their very best in life and business. He, along with his wife Sandhya, conceptualized Manasa Yoga as a specific style of yoga in 2002. Manoj was introduced to yoga at the tender age of seven by his grandparents and later, further refined his knowledge by spending time with traditions such as the Sivananda Ashram, Iyengar Yoga, Pattabhi Jois’ Ashtanga Vinyasa, etc. Originally from Kerala, India, he has been a resident of Malaysia since the late nineties. Yoga philosophy is his passion and everyday he looks forward to taking his students on a journey of embodying a piece of yogic philosophy through their mat practice. Off the mat, he delivers yoga related talks at international and local health related events and writes inspirational pieces. In the last 10 years, he has written 2 books that have been distributed by MPH Distributors. Manoj has been featured in the Star, News Strait Times as well as the Edge several times. He has also appeared on BFM, NTV 7 and Astro several times.

© Copyright Manasa Yoga, 2023 All Rights Reserved