Yoga Alliance 200Hour & 500Hour Registered Yoga School

2022 Here We Come

To kick off 2022 skilfully, what better way than to do so with some 45-minute Monday night yoga with Manoj in January. 

Mondays are usually our OFF DAYS at Manasa, BUT ONLY FOR THE MONTH OF JANUARY 2022, we will be running three 45-minute MONDAY classes for only RM50. For those of you who are interested in jump-starting or restarting your yoga practice at the start of 2022, this DEAL will be perfect for you. After 3 weeks of Monday practice with us, your body may be more primed for regular yoga practice for the rest of the year. If you are already a seasoned Manasa yogi, then joining us for these Monday classes would mean you can #yogaeveryday for most of January 2022!

Here's the Deal

PAY RM50 to attend three pre-scheduled 45-minute classes with Manoj Kaimal on the three Mondays of JANUARY 2022 (terms and conditions apply). This deal will expire at 8PM on MONDAY, JANUARY 10, 2022. 

To purchase this Deal as a gift for your special someone, don't forget to check off the "this is a gift" option before checking out, and add your personalized message.


FEE: RM 50/ per device

Time: 8-9 PM KUL/ 7 AM NYC/ 12 PM LDN/ 530 PM DEL 

DATE: MONDAYS of JANUARY 10, 17 & 24 

LEVEL: All Levels 


Come with an open mind, wear breathable and stretchable clothing. A yoga mat always helps (if you have one) and a yoga strap or a towel could also be handy. A sturdy chair or stool may be a useful prop for some. 

NOTE: We usually encourage yoga practitioners to turn on their videos on Zoom so that we can visually access their movements to make sure nobody gets injured in our yoga classes. The video feedback also enables us to give specific and personalized variations when necessary. 


Through these three Monday yoga sessions, Manoj will be guiding participants through the different active and restorative protocols of the Manasa Yoga system. As these are shorter than our regular Manasa class sessions, you may expect these 45-minute sessions to be practices involving exclusively around mat and body work. Come ready to move and breathe with us. 


  1. This KICKSTART JANUARY SPECIAL will expire at 8PM on MONDAY JANUARY 10, 2022. 
  2. The dates of the three classes are scheduled and will run only at 8 to 9PM KUL time on JANUARY 10th, 17th & 24th of 2022.
  3. These three promo classes are not exchangeable for any other dates or other classes, even if you miss a class or two.
  4. Purchase of this KICKSTART JANUARY SPECIAL is non-refundable
  5. Access to the classes are only for those who have signed up and purchased the KICKSTART JANUARY SPECIAL
  6. This promo package is non exchangeable for cash or Manasa credits.
  7. All three zoom links will be emailed to you upon purchase of the KICKSTART JANUARY SPECIAL so please do not delete the email until you have attended all three classes.
  8. Attendance will be noted at each class-shop and if an attendee is not recognizable as a paid participant, he or she may be booted out of the class.
  9. Please ensure that the name you registered for the class is being carried by your gadget used for and during the said ZOOM class.  
  10. This promo is not valid beyond 8PM of Monday 10 JANUARY 2022

Manoj Kaimal

Manoj Kaimal is the founder of Manasa Yoga, a yoga school which he established in the year 2000, along with his wife Sandhya. Since 2000, Manoj has been fully committed to teaching ‘Manasa Yoga’ in Malaysia and has trained hundreds of yoga teachers who are teaching within Malaysia and abroad. ‘Manasa Yoga’ enables students to move from the concept of merely stretching the body to stretching the mind towards the infinite spirit and realign with the true self. Manoj conducts a Yoga Teacher Training Course for senior students as well as regular workshops, yoga talks and annual yoga retreats on Asanas and Yogic philosophy.

Author of 2 books: Celebration of Asanas (2007) and Making Patanjali Palatable (2008), Manoj has been invited to be a presenter at key international yoga and health events over the years. Most recently, Manasa Yoga School was awarded 2020's Best Yoga School of the year by Malaysia's Yoga Life magazine.


Since November 2021, Manasa’s *IN-STUDIO* practice has resumed and is open to the fully vaccinated aged 12-65. To join an in-studio or zoom practice, please book your spot from

Booking for in-studio practice closes 2 hours before start time of class and booking for zoom classes will close 5 mins before start time of class.

We are starting with selected classes *IN-STUDIO* and hope to add more soon 

Please refer to the class schedule for details.

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