with Manoj Kaimal

From JANUARY 9, we will be adding a new morning Online Kundalini Meditation class with Manoj to our schedule. Happening on alternate Mondays from 8 to 845AM, this class will be ideal for those who are unable to join the ongoing alternate Monday night meditation classes. 

Each 45-minute led session will encompass the following:

– short technique explanations,

– selective restorative positions to orient the hips, knee and spine for some of the mudra work 

– pranayama 

– mudra and bandha 

– bhavana (visualization), dharana (concentration) and dhyana (meditation)


Time: 8-845 PM KL time (12PM LDN/ 530PM DEL/ 7AM NYC)

Day: Alternate Monday nights 

Platform: zoom

Fee: RM30 (approx: USD 7) or 9 Manasa credits per session


Time: 8-845 AM KL time (12AM LDN/ 530AM DEL/ 7PM Sunday NYC) 

Day: Alternate Monday mornings starting JAN 9

Platform: zoom

Fee: RM30 (approx: USD 7) or 9 Manasa credits per session

*Please book your spot early to avoid disappointment from cancelation due to low booking

(scroll down to Mondays)

For more details:

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About Manoj Kaimal ERYT 500
Principal Teacher

Manoj is one of the leading yoga teachers with a unique ability for helping people release the physical, mental and emotional obstacles that prevent them from achieving their very best in life and business. He, along with his wife Sandhya, conceptualized Manasa Yoga as a specific style of yoga in 2002. Manoj was introduced to yoga at the tender age of seven by his grandparents and later, further refined his knowledge by spending time with traditions such as the Sivananda Ashram, Iyengar Yoga, Pattabhi Jois’ Ashtanga Vinyasa, etc. Originally from Kerala, India, he has been a resident of Malaysia since the late nineties. Yoga philosophy is his passion and everyday he looks forward to taking his students on a journey of embodying a piece of yogic philosophy through their mat practice. Off the mat, he delivers yoga related talks at international and local health related events and writes inspirational pieces. In the last 10 years, he has written 2 books that have been distributed by MPH Distributors. Manoj has been featured in the Star, News Strait Times as well as the Edge several times. He has also appeared on BFM, NTV 7 and Astro several times.