Yoga Alliance 200Hour & 500Hour Registered Yoga School

HERE'S ANOTHER CHANCE to join Manasa Resistance Band Class-shop on DECEMBER 3

Those of you who missed the fantastic Resistance Band Class-shop on UPPER BODY last Friday NOV 26th, don't fret. Here is another chance for you to join the Resistance Band Class-shop on LOWER BODY with Manoj on Friday DEC 3rd for only RM60. This will be a 60-min class-shop with resistance bands over livestream via the Zoom platform.


PAY RM60 for the Resistance Band class-shop with Manoj Kaimal happening on FRIDAY, December 3rd (terms and conditions apply). This deal will expire at 7PM sharp on FRIDAY December 3rd, 2021. Don't miss out!!!


FEE: RM 60/ per device

Time: 7-8PM KUL/ 6AM NYC/ 11AM LDN/ 430PM DEL



NOTE: The zoom link to this class-shop will be emailed to you upon purchase of the so please do not delete the email until you have attended the class-shop on December 3rd.



Body weight movements are sometimes a bit too much to execute, such as an Uttanasan chaturanga (pike push up). But with resistance bands of varying strength resistance, anyone can work on the same muscle groups and improve strength and mobility 

Pull strength

Pulling strength work generally lags way behind compared to pushing strength work in conventional yoga mat practices. With the resistance band, we can learn to redress this imbalance 

Enhanced leg work

With resistance bands we can really isolate strength work for hamstrings, abductors and adductors , as well as give more load to quads and glutes. It also helps in loaded mobility work.


At least two resistance bands, one of a light resistance (15 kg) and another of higher resistance (35kg). If you need more details on the what and where to get resistance bands, do whatsapp Nigel +6012 220 6925 or email for more details. 

NOTE: We usually encourage yoga practitioners to turn on their videos on ZOOM so that we can visually access their movements to make sure nobody gets injured in our yoga classes. The video feedback also enables us to give specific and personalized variations when necessary. 

Manoj Kaimal

Manoj Kaimal is the founder of Manasa Yoga, a yoga school which he established in the year 2000, along with his wife Sandhya. Since 2000, Manoj has been fully committed to teaching ‘Manasa Yoga’ in Malaysia and has trained hundreds of yoga teachers who are teaching within Malaysia and abroad. ‘Manasa Yoga’ enables students to move from the concept of merely stretching the body to stretching the mind towards the infinite spirit and realign with the true self. Manoj conducts a Yoga Teacher Training Course for senior students as well as regular workshops, yoga talks and annual yoga retreats on Asanas and Yogic philosophy.

Author of 2 books: Celebration of Asanas (2007) and Making Patanjali Palatable (2008), Manoj has been invited to be a presenter at key international yoga and health events over the years. Most recently, Manasa Yoga School was awarded 2020's Best Yoga School of the year by Malaysia's Yoga Life magazine.

Resistance Bands Class-Shop Package T&Cs:

  • This class-shop will not be bookable from 7PM sharp Friday DECEMBER 3, 2021
  • The date of this class shop is predetermined, and scheduled for 7-8PM KUL time on December 3rd, 2021.
  • Class shop fee is not exchangeable for any other classes or talks
  • Class shop fee is non-refundable
  • Class shop fee is non exchangeable for cash or Mansa credits
  • Zoom link to this class shop will be emailed to you as soon as purchase is made.
  • Attendance will be noted at this class shop and if any attendee is not recognizable as a paid participant, he or she will be booted out.
  • Please ensure the name you registered for the class-shop is carried by your gadget used for and during the said Zoom class
  • This promo is not valid beyond 7PM Friday 3 DECEMBER 2021


Starting November Manasa’s *IN-STUDIO* practice will resume and is open to the fully vaccinated aged 12-65. To join an in-studio or zoom practice, please book your spot from

Booking for in-studio practice closes 2 hours before start time of class and booking for zoom classes will close 5 mins before start time of class.

We are starting with selected classes *IN-STUDIO* and hope to add more soon 

Please refer to the class schedule for details.

© Copyrights, 2021 All Rights Reserved