Manasa Yoga has allowed me to train and play at my highest level without being set back by niggling injuries, I am a more refined athlete because of it.

Dennis Thulin, 49

2022 Champion of Veteran Men's Singles & Veteran Men's Doubles Tropicana Golf & Country Club


2018 Champion of Veteran Men's Singles Raintree Open, Tennis Malaysian National Circuit Leg 6

YOGA FOR SPORTS CONTINUATION PROGRAM

A 4-Week Sports Performance Enhancing Program with Manoj Kaimal

We are delighted to EXTEND another 4 weeks of our Yoga for Sports program so you can take the knowledge and progress you currently made from the first four weeks with us, and build on it to move towards your greatest potential. 


With the foundation installed, you can now intensify the efforts and create new informed patterns of strength, mobility and skill across the different joints and neuromuscular links of the body.


Join us to optimize what you have learnt so that you may keep participating at your highest individual level in competitive & recreational sports with minimal injuries and shorter recovery times.


TIME: 815-930 PM

DATES: TUESDAYS NOVEMBER 1, 8, 15, 22

VENUE: Manasa Yoga SS2 PJ (47A Jalan SS2/64, Petaling Jaya)

PROGRAM FEE: RM 180 for four 75-min sessions  

Maximum registrants: 15 pax (Current participants get first dips)

Only 9 pax remaining

What you will learn:

  • Pre-sport practices which will prevent injury during play, run or weight training
  • Intelligent & physiologically sound post-sport stretches to enhance recovery time
  • Muscle restorative movements to maintain agility, flexibility and strength for lifelong participation at your highest level. 
  • Breathwork for stamina enhancement in sports performance

Bonus:

  • Additional support material to guide your home practice
  • A dedicated WA chat group for participants (for the duration of this program) to post questions, seek clarification on certain movements, and or share personal performance feedback.


For more details:

Whatsapp Us

Email Us

info@manasa-yoga.com

Terms & Conditions:

  • This special package is non-exchangeable for regular classes at Manasa Yoga or Manasa credits.
  • The fees for this special package covers four 75-minute classes on pre-specified dates.
  • There will be no reimbursement for any missed sessions.
  • Attendance for the sessions is only valid for persons who sign up for the package.