Manasa Yoga has allowed me to train and play at my highest level without being set back by niggling injuries, I am a more refined athlete because of it.

Dennis Thulin, 49

2022 Champion of Veteran Men's Singles & Veteran Men's Doubles Tropicana Golf & Country Club

2018 Champion of Veteran Men's Singles Raintree Open, Tennis Malaysian National Circuit Leg 6


A 4-Week Sports Performance Enhancing Program with Manoj Kaimal

Join us to learn how an intelligently planned yoga practice can keep you participating at your highest individual level in competitive & recreational sports by minimizing injuries and shortening recovery times.

TIME: 815-930 PM


VENUE: Manasa Yoga SS2 PJ (47A Jalan SS2/64, Petaling Jaya)

PROGRAM FEE: RM 180 for four 75-min sessions 

Maximum registrants: 15 pax (first come, first serve basis)

Only 10 pax remaining

What you will learn:

  • Pre-sport practices which will prevent injury during play, run or weight training
  • Intelligent & physiologically sound post-sport stretches to enhance recovery time
  • Muscle restorative movements to maintain agility, flexibility and strength for lifelong participation at your highest level. 
  • Breathwork for stamina enhancement in sports performance


  • Additional support material to guide your home practice
  • A dedicated WA chat group for participants (for the duration of this program) to post questions, seek clarification on certain movements, and or share personal performance feedback. 

For more details:

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Terms & Conditions:

  • This special package is non-exchangeable for regular classes at Manasa Yoga or Manasa credits.
  • The fees for this special package covers four 75-minute classes on pre-specified dates.
  • There will be no reimbursement for any missed sessions.
  • Attendance for the sessions is only valid for persons who sign up for the package.